'Planet Fitness Chronicles| Leg Routine'

'Hey Guy & Ladies. Before I get in to it i\'ll first say this. No I didn\'t do any back squats because I\'m go to do that in a separate video. Squating in its sense, I\'ve seen people perform with poor form.So in its own video ill be explaining how toproperlydo a backsquat \"with a smith machine or free weight bar bell\".  Now back to what actuallys matter \"lol\".  Leg Routine:  4 sets each.    12 Reps  Warmup 12minutes 30 sec walk 1minute sprint 1 minute walking lunges  Then you just repeat the cycle starting from the 30 second walk \"Which is the period where you catch your breath\".  First Circuit: 12 reps \"Dumb Bell Lunge\" 8 reps Core Work \"Each time the ball is pressed above your head that counts as 1 rep\"  Second Circuit: 12 Leg Curls \"On the 12th rep hold that position for 10 seconds\" DROP SET 10 reps Single Leg Curl 12 Single Leg Hamstring Curls 20 Calve Raises DROP SET 12 Single Leg Calve Raises  Third Circuit: 12Reps Lateral Shoulder Fly\'s CORRECTION!! 12 Rep Shoulder Press  12 Rep Dumb Bell Squats 12 Rep Cable Rear Dealt Raises  There you have it full leg routine.  Don\'t forget to follow me on Instagram at: Healthcoah_Charles  And tell a friend to tell another TO SUPPORT MY ISH!!!!' 

Tags: fitness , motivation , personal trainer , youtuber , vegan , gym life , hard work , Chronicles , Planet fitness , leg routine , making gains

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